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"Don't Mistake Depression for Simply Being Surrounded by @$$holes"

*A title I wouldn't normally create, but I heard it in an audio book recently and it resonated so deeply with my personal experience.*


As a nurse with three decades of experience, I've come to realize that the line between burnout and depression is often blurred, especially when working in challenging environments filled with difficult personalities and constant stress. It’s crucial to distinguish between the experience of burnout and that of depression, not only for our own mental health but also so we can address the underlying professional causes more effectively.

In my 30+ years nursing experience, I’ve seen a lot of joy, triumph, heartbreak, and, yes, my fair share of workplace challenges. With one in particular (or maybe 2!!), I found myself, over time, feeling increasingly drained and hopeless. The stress of the work environment was creating huge distractions in my personal life, including in my marriage, my health, and my friendships. Thankfully, through some tough conversations with my husband, friends, family, and a great deal of self-reflection, I decided to treat what I felt was causing my "depression" starting with the easiest step...making the decision to walk away from my job.


While I hadnt officially left the job yet, about 3 weeks after giving my resignation, I started to feel 'normal' again. I was at ease, happy, and actually spending time with my friends and family. It seemed my lack of participation with LIFE wasn't a personal "affect" but rather an "effect"....It wasnt depression at all, it was the result of allowing myself to be 'work-manipulated' by trying to please unrelenting jerks in my workplace. My core learning from this experience was no matter how resilient you think you are, toxic environments can have a profound impact on your well-being. Walking away was the first step towards reclaiming my personal joy and life balance.


Burnout and depression share many symptoms, such as chronic fatigue, lack of motivation, and a general sense of hopelessness. Burnout is typically linked to the specific context of work-related stress, whereas depression is a broader mental health condition that affects all areas of one's life. For instance, in my case, the workload and aggressive behaviors at my place of employment left me feeling exhausted and unmotivated. It wasn't long before I started to dread going to work each day, and unfortunately I stayed in this space for far too long. This dread spilled over into my personal life, affecting my relationships and my overall sense of happiness. I found myself constantly irritable, unable to relax, unable to sleep (there would be weeks I would get less than 20 hours total) and struggling to find joy in anything.


A toxic work environment can significantly exacerbate feelings of burnout and make it challenging to distinguish it from depression. In my workplace, the constant negativity, lack of support, and unrealistic expectations created an atmosphere of perpetual stress and anxiety. I remember feeling like I was constantly walking on eggshells, afraid of making a mistake or being judged harshly.


The stress and negativity from a toxic workplace can create a vicious cycle that extends into your home life, making it difficult to find peace and respite. I found myself bringing home the stress of the day, unable to separate my work life from my personal life. This not only affected my mental health but also strained my relationships with my loved ones. When you’re in a toxic work environment, it’s easy to start believing that the hopelessness you feel is a part of you, rather than a symptom of your surroundings. This belief can lead to a sense of despair that can permeate every aspect of your life, making it difficult to see a way out.


Stepping away from the toxic environment allowed me to gain clarity and see that my feelings of hopelessness and despair were not inherent to me but were a result of the burnout caused by my work situation. This break gave me the space I needed to heal and re-evaluate my priorities. It was only then that I could see the impact the toxic environment had on my mental health and well-being.


As a coach, I now work with individuals facing similar challenges. I emphasize the importance of recognizing the signs of burnout and understanding how a toxic work environment can affect all aspects of life. Its crucial to get the support you need during times like this, here are some practical steps to help you get to the root cause of your stress and negativity:


  1. Seek Professional Help: A mental health professional can help you understand your feelings and provide guidance on how to manage them.

  2. Evaluate Your Work Environment: Take a critical look at your workplace. Are the demands reasonable? Is there support for employees? If the environment is toxic, it may be time to consider a change.

  3. Set Boundaries: Learn to set boundaries between your work and personal life. This can help you create a healthier balance and reduce the impact of work stress on your home life.

  4. Find Support: Whether it’s through friends, family, or professional networks, having a support system can help you navigate the challenges of a toxic work environment. they can also help you understand what you may not want to admit. For my situation in particular, I was committed to being where I was at and blinded myself to the reality of what was happening.

  5. Prioritize Self-Care: Make time for activities that bring you joy and relaxation. This can help counteract the negative effects of a toxic workplace.


Recognizing the difference between burnout and depression and understanding the impact of a toxic work environment can be the first step towards reclaiming your well-being. Sometimes, the only way to truly see the impact of your work environment is to step away and give yourself the space to heal. Remember, you have the power to make changes that will improve your mental health and overall quality of life. As someone who has been there, I can assure you that taking that step is worth it.


In my journey, I learned that true clarity and healing come from acknowledging the toxic factors in our lives and having the courage to walk away from them. If you’re feeling overwhelmed and unsure, know that you’re not alone, and it’s okay to take a step back to care for yourself.



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